The festive season is, for many, a time of joy, connection and celebration. However, beneath the cheerful decorations and holiday festivities, a considerable number of individuals grapple with stress, anxiety and sadness.
A 2023 study by the American Psychological Association revealed that 38% of people experience heightened stress during this period, citing financial pressures, time constraints, and family dynamics as significant contributors.
In South Africa, a survey by Vault22, a financial wellness platform, found that 42% of respondents were concerned about overspending, while one in four felt isolated during the holidays.
These statistics underscore that although the holidays are often described as ‘the best time of the year’, they can also amplify challenges for many.
“The festive season often feels like a snow globe a perfect world of happiness, family and celebration, delicately suspended in a glass dome. But for many, the reality resembles being inside that snow globe, with the pressures of the season swirling around, leaving them overwhelmed and emotionally drained,” said First Loyalty Plus director Samantha Pillay.
“These can leave many feeling inadequate or emotionally strained when reality fails to meet those standards,” she said. “The financial burden of overspending or insufficient funds, the exhaustion from overcommitment, or the quiet ache of missing loved ones can also take their toll.”
However, understanding the challenges behind the holiday blues is the first step toward addressing them. Here’s the silver lining: the festive season doesn’t have to feel this way. By shifting focus from perfection to connection and finding balance amid the chaos, it is possible to rediscover the magic of the season on your own terms.
With this in mind, Pillay invites us to explore ways to navigate these challenges, backed by expert advice and practical solutions that can lighten the load without diminishing the spirit of the holidays.
Common causes of festive season blues
Financial Pressure
The cost of gifts, decorations, food, travel and entertainment can overwhelm even the best-planned budgets.
Celebrate the spirit of giving without overspending. Instead of expensive gifts, consider thoughtful alternatives for adults, like spending quality time together. With First Loyalty Plus’ BUY 1 GET 1 FREE coffee and movies, and discounted experiences, you can.
Alternatively, set and stick to a modest budget for gifts or focus solely on gifts for the children, ensuring everyone feels valued while keeping finances in check. These small changes can make the season both meaningful and mindful.
Lack of Time
Balancing work deadlines, social events, and family obligations can leave little time for self-care.
Tip: Prioritise activities that matter most to you and make time for relaxing. Decline invitations without guilt, and when hosting, embrace help by letting guests contribute to the meal and accepting offers to assist with cleanup.
Consider a Christmas lunch that can be prepared in advance, giving you more time to relax and enjoy the day.
Family gatherings
While time with extended family or even adult children can be heartwarming, it can also stir up tension or unresolved conflict.
Tip: Recognise that not every moment will be perfect. Limit time at potentially stressful gatherings and steer conversations away from sensitive or contentious topics. Suggest a fun activity and go for a walk if you need a break.
Missing loved ones
The absence of a loved one during the holidays can make celebrations bittersweet.
Tip: Schedule a video call with distant loved ones and honour those who’ve passed by hanging a bauble with their name on the tree or continuing a Christmas tradition they cherished.
Forgetting to eat well or exercise
Indulgent treats and packed schedules can disrupt healthy habits, affecting mood and energy levels.
Tip: Balance festive feasts with healthy meals and incorporate some daily physical activity like a walk, swimming or yoga on the lawn.
“Remember, it’s not about perfection it’s about finding balance, creating meaningful moments, and taking care of yourself,” she concluded.
So, this holiday season, rediscover what truly matters and find joy in simplicity.
